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Lau CHI KONG
![](/images/barchart.png)
M 40-44
40
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Lau 's Statistics
Number of races finished: | 5 | Total distance: | 83 km | Elevation Total: | +5090m |
-4340m |
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 2 | 5 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 0 | 0 | 1 | 2 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 1 | 3 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2023-03-04 | Four Trails Mini - Hong Kong Trail | 15km / 770m | 1:56:36 | 43 / 181 | Subscribers only | |
2023-10-21 | HK50 Hong Kong Island - 24km | 24km / 580m | 2:49:30 | 35 / 216 | Subscribers only | |
2023-03-19 | Four Trails Mini - Lantau Trail | 13km / 1420m | 2:43:04 | 51 / 168 | Subscribers only | |
2023-04-23 | Four Trails Mini - Maclehose Trail | 15km / 1200m | 2:30:59 | 100 / 288 | Subscribers only | |
2023-04-09 | Four Trails Mini - Wilson Trail | 16km / 1120m | 3:00:41 | 77 / 219 | Subscribers only | |
2023-10-21 | HK50 Hong Kong Island - 24km | 24km / 580m | 2:49:30 | 35 / 216 | Subscribers only | |
2023-04-09 | Four Trails Mini - Wilson Trail | 16km / 1120m | 3:00:41 | 77 / 219 | Subscribers only | |
2023-03-04 | Four Trails Mini - Hong Kong Trail | 15km / 770m | 1:56:36 | 43 / 181 | Subscribers only | |
2023-03-19 | Four Trails Mini - Lantau Trail | 13km / 1420m | 2:43:04 | 51 / 168 | Subscribers only | |
2023-04-23 | Four Trails Mini - Maclehose Trail | 15km / 1200m | 2:30:59 | 100 / 288 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)